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ALMOND MILK: |
The
organic ones (Trader Joe's sells them cheap). |
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YOGURT: |
-
White WaveTM Nancy'sTM
or SilkTM
- Dairyless (many flavors). |
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CHEESE: |
Follow
Your HeartTM
- Mozzarella or Cheddar, or ANY other VEGAN
cheese. (ALL others contain dairy). |
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GRATED PARMESAN: |
There are
a few VEGAN choices. |
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RICE: |
Organic
wild, Organic brown Basmati or any other organic brown
rice. |
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NUT BUTTERS: |
Rejuvenative
FoodsTM - The ultimate
- FRESH, RAW & organic (refrigerated) -
MaranathaTM - Organic RAW
almond or cashew butter (although it's not TRULY raw). |
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|
BREAD: |
MannaTM
Sprouted, or other similar brands - any kind (refrigerated
- the ultimate). |
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SLICED SANDWICH BREAD: |
Ezekiel
4:9TM - Low sodium version
ONLY (Trader Joe's sells them cheap). |
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PASTA: |
Ezekiel
Penne (easiest to cook) - The ONLY sprouted one. |
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OLIVES: |
Santa
Barbara Olive CompanyTM
- California Large or Extra large Low Sodium Pitted
(in cans). |
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OIL: |
Barlean'sTM
Omega Twin - Flax and Borage oil with high lignans (NEVER
heat). |
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SEASONING: |
Miso
dressings &/or Lewis LabsTM
Brewer's Yeast - use liberally. |
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SWEETENERS: |
Organic Agave Nectar, Stevia (make
sure the ingredients are ONLY stevia), organic rice
syrup, or THE ULTIMATE SWEETENER®.
(The first 2 are available at Trader Joe's cheaper). |
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'ICE
CREAM'/FROZEN DESSERT: |
Soy
DeliciousTM
- Mint Marble Fudge (Quart size) The ultimate...AND low
fat! |
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PET FOOD: |
V-Dog®
(The Ultimate) if you can't find it, call us.
- or Natural LifeTM Vegetarian
Dog Formula (canned or dry).
Add THE ULTIMATE MEAL®
to either (No kidding). |
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T
H
